HIIT Fitness Boot Camp & Training
Koh Tao, Thailand
Our HIIT classes and fitness boot camps are some of the most popular anywhere in the south of Thailand with people turning up regularly throughout the week to get in a quick but intense workout in.
Our trainers Elisabeth and Nadine have worked as personal trainers for various different sports and systems and are great at varying the classesWith a wealth of experience in getting people into top form, we are now offering fitness boot camps which are designed to help you reach your maximum potential in the quickest amount of time.
Our schedule includes a mix of personal training in the gym which can include both cardio and weight training, HIIT classes, shortened targeted muscle-group blasting routines, trail-running and more.
HIIT Fitness Boot Camp & Training FAQs
What does HIIT mean?
HIIT is simply an acronym for High Intensity Interval Training.
HIIT is a great tool for improving all round fitness. You can mix up activities to keep training fun, and get an extremely effective workout within a short space of time.
Can your fitness boot camp really deliver weight loss results??
You can achieve your weight loss goals by attending our fitness boot camps and HIIT sessions.
Joining us at Monsoon Gym has a lot of advantages.
- Friendly, encouraging and energetic training environment
- Hot humid climate
- Healthy eating plans
- Daily routine
- Fun and varied training activities